Fat Burning Machine

fat burning machineFat Burning Machine is a new weight loss book by Mike Berland that offers a straightforward, doctor-approved approach to eating and exercise.

According to the Fat-Burning Machine synopsis on Amazon.com the promise is if you follow this plan you’ll experience dramatic, life-altering results.

Currently, Mike Berland’s book is available for purchase in the following formats on Amazon:

Hardcover: $18.36
Kindle (eBook): $12.99

At the time of this writing over half the book’s Amazon.com reviews give it a perfect 5 star rating.

Fat Burning Machine Review

If you’ve been gaining weight slowly over the years it may be time for a change.

Fat Burning Machine isn’t going to give you any games, gimmicks, or shakes, and you won’t have to deal with starvation either.

The book aims to give you a simple and straight forward approach to losing weight, and ultimately transform your body from being a fat-storing machine to a fat-burning machine.

Similar to The Fat Diminisher System, Mike Berland’s new book places a strong emphasis on proper nutrition for sustainable and healthy weight loss.

Inside The Fat-Burning Machine: The 12-Week Diet you’ll find a 43 page extensive list of healthy recipes you can try for various meals through out the day. There is even a section that will guide you on what you should order while dining out to keep your diet in check when you can’t eat at home.

Mike is an advocate of meals containing a moderate portion of protein along with low-carb vegetables and some fat too. He recommends rice, beans, grains, and fruits as good sources of carbs.

A lot of the recipes I make follow the nutrition principles found in The Fat Burning Machine book. If you’d like to check out some of my personal favorite healthy breakfast ideas and healthy lunch ideas just click on the corresponding link (it’s free).

The Bottom Line on Fat Burning Machine

fat burning machine reviewOverall, the Fat Burning Machine book offers sound knowledge on nutrition and exercise that can help you get your weight loss ball rolling.

If you’ve reached a point in your life where you’re ready to take action and start losing weight once and for all grab your copy of this book now and follow the plan that’s laid out for you.

The final piece of advice I’ll leave you with is 12 weeks is a good start, but don’t quit after just 12 weeks!

If your nutrition and exercise habits are poor now, it’s never too late to correct course and get on the fast track to get abs after 40 (or any age for that matter).

Mike’s book is a great tool you can add to your weight-loss arsenal. Arm yourself with the knowledge you need, and pull the trigger by taking action on the Fat Burning Machine book.